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Suggest a better descriptionCut small slits in pork and insert garlic slivers. Place pork in small roasting pan and spray lightly with cooking spray. Rub surface of pork with rosemary. Sprinkle lightly with salt and pepper. Roast pork at 424 until meat thermometer inserted in center registers 160* (slightly pink), or 170* (well done), 20 to 30 minutes. Per serving = 138 calories, 3 gm fat, 73 mg cholesterol, 57 mg sodium, 0 gm carbohydrate, 0 gm fiber, 23 gm protein Posted to EAT-LF Digest by "carolreu@interl.net"
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Serving Size: 1 Serving (134g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 167 | ||
Calories from Fat: 38 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 81mg | 3 % | |
Potassium 528.7mg | 14 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 6.3g | ||
Protein 24.7g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 167
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