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Name: Salad Bar
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 6 cups lettuce, ice burg, romane chopped; 1 pint grape tomatoes quartered; 3 each radishes sliced; 6 each baby carrots quartered; 2 each english cucumbers chopped; 2 cups spinach chopped; 2 cups cheddar cheese shredded; 2 stalk celery chopped; 1/4 cup cabbage red & green shredded; 1/2 cup broccoli chopped; 1/4 cups green onions chopped; 1/4 cup mushrooms chopped; 1/4 cup nuts chopped; 1/2 cup fruit chopped

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INGREDIENTS

6 cups lettuce, ice burg, romane ; chopped
1 pint grape tomatoes ; quartered
3 each radishes ; sliced
6 each baby carrots ; quartered
2 each english cucumbers ; chopped
2 cups spinach ; chopped
2 cups cheddar cheese ; shredded
2 stalk celery ; chopped
1/4 cup cabbage red & green ; shredded
1/2 cup broccoli ; chopped
1/4 cups green onions ; chopped
1/4 cup mushrooms ; chopped
1/4 cup nuts ; chopped
1/2 cup fruit ; chopped

Servings

INSTRUCTIONS

Cut and put into separate bowels.

Dressing:

ranch

olive oil & vinegar

thousand island

blue cheese

NOTES

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bgkniss1986

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (155g)
Recipe Makes: 6 Servings

Calories: 249
Calories from Fat: 160 (64%)

Amt Per Serving		% DV

	Total Fat 17.8g	24 %
	Saturated Fat 9.7g	49 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 1.1g
Cholesterol 46.2mg		14 %
Sodium 298.4mg		10 %
Potassium 349.1mg		9 %
Total Carbohydrate 10.5g		3 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 8.3g
Protein 13.4g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 249

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