Baked salmon on spinach
Put spinach leaves on bottom of 8 x 8 pan
Lay salmon fillets on top
Mix olive oil, butter, lemon juice and spices and pour over salmon
Bake 20 - 25 min at 425
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Serving Size: 1 Serving (298g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 672 | ||
Calories from Fat: 483 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 53.7g | 72 % | |
Saturated Fat 21.2g | 106 % | |
Monounsaturated Fat 16.2g | ||
Polyunsanturated Fat 9.1g | ||
Cholesterol 170mg | 52 % | |
Sodium 332mg | 11 % | |
Potassium 1133mg | 30 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 2.4g | ||
Protein 43.1g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 672
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