Try this Salmon fish fingers with spring pods & mayonnaise recipe, or contribute your own.
Suggest a better description1. Tip the couscous into a bowl and pour over boiling water just to the level of couscous. Leave to swell for 5 minutes, then fork through and spread out on a plate and leave to cool. Mix with the spices and parsley.
2. Beat the whole egg lightly and tip onto a dinner plate.
3. Season the salmon fillets, coat in flour, then coat in the beaten egg and then finally encrust with the spiced couscous mixture - patting on extra where necessary.
4. Wrap in cling film and chill until required.
5. Fry the crusted salmon gently in olive oil for about 2 minutes on each side. It will rest happily unsliced until you have cooked the vegetables.
6. Meanwhile blanch the mangetout in salted water for 1 minute.
7. Slice the salmon into fingers .
8. Serve with the veg and mayonnaise
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 498 | ||
Calories from Fat: 310 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.5g | 46 % | |
Saturated Fat 7.2g | 36 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 7.8g | ||
Cholesterol 116.8mg | 36 % | |
Sodium 301.2mg | 10 % | |
Potassium 814.3mg | 21 % | |
Total Carbohydrate 3.7g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.9g | ||
Protein 41.1g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 498
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