Baked Mexican food, kid friendly.
Preheat oven to 400. Spray 1 9-inch pie plate with Pam. Prepare rice according to package directions. Prepare tamales according to package directions. Layer rice, tamales, chili, and cheese in prepared plate. Bake for 10 minutes, or until cheese is melted. Top with salsa, shredded lettuce and green onion.
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Serving Size: 1 Serving (389g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 547 | ||
Calories from Fat: 205 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.8g | 30 % | |
Saturated Fat 11g | 55 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 66.8mg | 21 % | |
Sodium 1357.5mg | 47 % | |
Potassium 331.2mg | 9 % | |
Total Carbohydrate 58.8g | 17 % | |
Dietary Fiber 9.3g | 37 % | |
Sugars, other 49.5g | ||
Protein 25.6g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 547
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