Try this Savory Sweet Potato Sticks recipe, or contribute your own.
Suggest a better description1. Wash potatoes and cut lengthwise into 1/2-inch slices. Cut slices into 1/2-inch strips. Set Aside. 2. In shallow pan or plate, combine Kelloggs r Rice Krispies cereal and spices. Set aside. Place flour in second shallow pan or plate. Set aside. Beat together egg whites and water. Set aside. Coat potatoes with flour, shaking off excess. Dip coated potatoes in egg mixture, then with cereal mixture. Place in single layer on foil-lined baking sheet coated with cooking spray. 3.Bake at 400F about 30 minutes or until lightly browned. Serve hot with salsa, if desired. FAT FREE! CHOLESTEROL FREE! LOW SODIUM! NUTRITION FACTS: Serving Size 3 potato sticks (40 grams) Calories 60, Fat Cal 0. % DAILY VALUE: Total Fat 0% (0g), Sat. fat 0% (0g), Cholest 0% (0g), Sodium 5% (115mg), Total carb 5% (14g), Fiber 4% (1g), Sugars 2g, Protein 2g, Vitamin A 50%, Vitamin C15%, Calcium 0%, Iron 4% YIELD: 15 servings Posted to Digest eat-lf.v097.n072 by "BrownleeS"
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Serving Size: 1 Serving (477g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 424 | ||
Calories from Fat: 18 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 1823.3mg | 63 % | |
Potassium 717.8mg | 19 % | |
Total Carbohydrate 50.7g | 15 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 48.9g | ||
Protein 49.6g | 71 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 424
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