Great breakfast meal with veggies
Source: Racing Weight Cook Book
1. Cook the scrambled egg. Add the apple last.
2. In a separate pan combine spinach, red pepper, onion and mushrooms.
3. Cover and cook until soft about five minutes.
4. Serve with eggs.
Use a non stick pan for the eggs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (701g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 324 | ||
Calories from Fat: 88 (27%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.8g | 13 % | |
Saturated Fat 5.1g | 26 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 27.1mg | 8 % | |
Sodium 465.1mg | 16 % | |
Potassium 1735.1mg | 46 % | |
Total Carbohydrate 43.9g | 13 % | |
Dietary Fiber 8.6g | 35 % | |
Sugars, other 35.3g | ||
Protein 18.9g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 324
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