Eggs are nicely mimicked when you scramble firm tofu with vegetables or grains. The point is not to fool anyone into thinking he is eating eggs, but to create a scramble that is easy and satisfying. Featured in: Giving Tofu The New Look It Deserves.
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Serving Size: 1 recipe (1150g) | ||
Recipe Makes: 1 | ||
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Calories: 462 | ||
Calories from Fat: 122 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 7.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1134.1mg | 39 % | |
Potassium 3251.4mg | 86 % | |
Total Carbohydrate 50.2g | 15 % | |
Dietary Fiber 9.1g | 36 % | |
Sugars, other 41.1g | ||
Protein 43g | 61 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 462
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