Very Tasty dish with added Zucchini carrots and pesto
Heat oven to 450f cut 4 large squares of foil lightly oil add one fillet of fish to each season then spread with the pesto cover with the carrots and zucchini season again drizzle with the oil and wine then fold foil to make a parcel so the steam cannot escape.Place on baking sheet and bake in oven for about 12 mins.
Open foil and transfere fish to plates with the veg on top and the juice poured over.
This could be served with new potatoes and french beans. Also good with red snapper,pomano or striped sea bass.
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 182 | ||
Calories from Fat: 41 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 52.9mg | 16 % | |
Sodium 177.8mg | 6 % | |
Potassium 662.6mg | 17 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 6.2g | ||
Protein 25.6g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 182
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