Serve with garlic bread or oyster crackers. This would also be a good starter for a grilled fish steak like tuna or shark
1. In a large saucepan cook onions and garlic in the oil covered, over low heat until soft, stirring frequently so they don't scorch. Add parsley, bell pepper, tomato sauce, wine, water, thyme, rosemary, salt, pepper and bay leaf and simmer, covered 1 hour.
2. Add crab or white fish, shrimp, scallops or clams and cook, covered, for 8-10 minutes or until scallops or clam shells open.
3. Discard any shells that do not open.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1154g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 456 | ||
Calories from Fat: 90 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10g | 13 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 165.2mg | 51 % | |
Sodium 4666.8mg | 161 % | |
Potassium 3483.5mg | 92 % | |
Total Carbohydrate 53.8g | 16 % | |
Dietary Fiber 14.7g | 59 % | |
Sugars, other 39.2g | ||
Protein 44.3g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 456
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