This fast receipe of canned green beans with the down home taste of the south.
Source: by Cindy Kilgore
Open the 14.5 ounce can of cut green beans and drain the water from the can, leaving the beans inside. Replace the water with beef broth. Emptie the contents of the can into your sauce pan. Add 1 Tbspn of Onion Powder or Minced Onion, 1 tspn Garlic Powder, 1 Tbspn Brown Sugar and 1/8 tspn Smoked Flavor. Stir well to incorporate. Cook on low to medium heat until heated.
Options: mushrooms, cooked diced ham peices, French fried onions, cooked diced potatoes (cut into bite sized peices), carmalized onions.
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Serving Size: 1 Serving (175g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 41 | ||
Calories from Fat: 3 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 498.3mg | 17 % | |
Potassium 136.3mg | 4 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 7.4g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
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