In small bowl combine broth, soy sauce, cornstarch and mustard. In wok, heat oil, add broccoli, cauliflower, onion and garlic. Stir fry 4-5 min. Add cornstarch mixture and remaining ingredients. Heat til sauce thickens. Serve with rice.
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Serving Size: 1 Serving (289g) | ||
Recipe Makes: 4 | ||
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Calories: 115 | ||
Calories from Fat: 40 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 111.2mg | 4 % | |
Potassium 690.1mg | 18 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 6.1g | 24 % | |
Sugars, other 9.8g | ||
Protein 6.6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 115
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