Sesame Crusted Yellowtail with White Wine and Leek Sauce

Sesame crusted yellowtail or tuna in a white wine/leek sauce

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Name: Sesame Crusted Yellowtail with White Wine and Leek Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 yellowtail fish fillets; 2-4 Tbsp sesame seeds toasted; 1/2 cup white flour; 1 egg beaten; 1/2 cup milk; 4 Garlic cloves minced; 1 cup leeks chopped; 1-2 slices Fresh ginger minced; 1/4 cup Low sodium chicken broth; 2 Tbsp Dry white wine; 1 Tbsp Toasted sesame oil; 1 Tbsp Canola Oil; 2 Tbsp Unsalted butter; 1/2 tsp soy sauce optional; 1/2 tsp honey optional; 3-4 Shiitake mushrooms chopped, optional

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INGREDIENTS

4 yellowtail fish fillets
2-4 Tbsp sesame seeds ; toasted
1/2 cup white flour
1 egg ; beaten
1/2 cup milk
4 Garlic cloves ; minced
1 cup leeks ; chopped
1-2 slices Fresh ginger ; minced
1/4 cup Low sodium chicken broth
2 Tbsp Dry white wine
1 Tbsp Toasted sesame oil
1 Tbsp Canola Oil
2 Tbsp Unsalted butter
1/2 tsp soy sauce ; optional
1/2 tsp honey ; optional
3-4 Shiitake mushrooms ; chopped, optional

Servings

INSTRUCTIONS

0. preheat oven to 400 degrees F

1. Toast sesame seeds on medium heat, mix with 1/2 cup flour and put in a flat dish for dredging

2. beat egg with milk and set in a bowl large enough for dipping

3. shake fish fillets in a plastic bag with flour

4. dip fish fillets in egg mixture and dredge in sesame flour

5. heat 1 Tbsp Canola oil with 1 Tbsp sesame oil in frying pan

6. brown fish fillets a few minutes each side. Do not cook completely.

7. butter a baking pan, then transfer browned fish fillets into pan

8. bake in oven 10-14 minutes [depending on thickness]

While fish is baking

1. melt butter in skillet used to brown fish

2. Saute garlic, ginger, and leek [and mushrooms if using]

3. Add wine, stock, soy sauce, honey. Reduce by 1/2

4. serve sauce over or on the side of fish

NOTES

The toasted sesame seeds makes this dish perfect. I prefer thinner fillets, 3/4 inch, but works with thicker ones too. Don't overcook if you don't want it to be dry.

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Sesame Crusted Yellowtail with White Wine and Leek Sauce

4 yellowtail fish fillets
2-4 Tbsp sesame seeds toasted
1/2 cup white flour
1 egg beaten
1/2 cup milk
4 Garlic cloves minced
1 cup leeks chopped
1-2 slices Fresh ginger minced
1/4 cup Low sodium chicken broth
2 Tbsp Dry white wine
1 Tbsp Toasted sesame oil
1 Tbsp Canola Oil
2 Tbsp Unsalted butter
1/2 tsp soy sauce optional
1/2 tsp honey optional
3-4 Shiitake mushrooms chopped, optional

0. preheat oven to 400 degrees F
1. Toast sesame seeds on medium heat, mix with 1/2 cup flour and put in a flat dish for dredging
2. beat egg with milk and set in a bowl large enough for dipping
3. shake fish fillets in a plastic bag with flour
4. dip fish fillets in egg mixture and dredge in sesame flour
5. heat 1 Tbsp Canola oil with 1 Tbsp sesame oil in frying pan
6. brown fish fillets a few minutes each side. Do not cook completely.
7. butter a baking pan, then transfer browned fish fillets into pan
8. bake in oven 10-14 minutes [depending on thickness]
While fish is baking
1. melt butter in skillet used to brown fish
2. Saute garlic, ginger, and leek [and mushrooms if using]
3. Add wine, stock, soy sauce, honey. Reduce by 1/2
4. serve sauce over or on the side of fish

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Sesame Crusted Yellowtail with Leek Sauce
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Nutrition

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Serving Size: 1 Serving (123g)
Recipe Makes: 4 Servings

Calories: 289
Calories from Fat: 157 (54%)

Amt Per Serving		% DV

	Total Fat 17.5g	23 %
	Saturated Fat 5.5g	28 %
	Monounsaturated Fat 6.7g
	Polyunsanturated Fat 4.3g
Cholesterol 18.4mg		6 %
Sodium 81.5mg		3 %
Potassium 196.2mg		5 %
Total Carbohydrate 28.2g		8 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 26.9g
Protein 5.2g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 289

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