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Suggest a better descriptionCook beef, onion, salt and pepper until brown.
Blend in flour.
Add 1 1/4 cups water.
Add Worcestershire sauce, ketchup.
Add green peppers and brown sugar.
Stir and simmer 25-30 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 308 | ||
Calories from Fat: 154 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.2g | 23 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 77.1mg | 24 % | |
Sodium 586.3mg | 20 % | |
Potassium 528.9mg | 14 % | |
Total Carbohydrate 16.6g | 5 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 16.3g | ||
Protein 21.9g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 308
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