So good. And easy. And cheap! My whole family loves it. I tend to make a batch just to have in the fridge, I even love it cold. Sometimes I pour the leftovers over chips for vegan nachos.
Source: Budget bytes
Saute onion in oil until soft, about 5 minutes.
Meanwhile, put all the other ingredients except salt into a slow cooker and begin cooking on low.
When onions are soft and translucent, add them to the crock pot and cover.
Cook on LOW 6-8 hours. Test beans, you want them very soft. Add Salt to taste. Use an immersion blender to blend soup to desired consistency (I like to blend about 50%, leaving half of the beans whole).
Top with sour cream, cilantro, avocado & chips before serving.
INSTANT POT INSTRUCTIONS: (next time try 5 cups broth)
Sauté onion 4 minutes, add garlic for a minute. Then add all ingredients to the instant pot. Put lid on, turn to sealing position. Cook on manual high for 20 minutes. Let pressure release naturally. Open. Remove bay leaf and blend or mash beans to desired consistency. Serve with toppings.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (2611g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 2146 | ||
Calories from Fat: 188 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 28.8mg | 9 % | |
Sodium 3160.4mg | 109 % | |
Potassium 9727.5mg | 256 % | |
Total Carbohydrate 371.5g | 109 % | |
Dietary Fiber 84.7g | 339 % | |
Sugars, other 286.9g | ||
Protein 131.6g | 188 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2146
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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