Amount Per Serving
calories 293
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 1 g 4 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 87 mg 4 %
Potassium 140 mg 4 %
Total Carbohydrate 20 g 7 %
Dietary Fiber 4 g 16 %
Sugars 2 g
Protein 33 g 66 %
Vitamin A 4 %
Vitamin C 8 %
Calcium 4 %
Iron 7 %
Preheat broiler to high.
Combine first 4 ingredients and 1/4 teaspoon salt. Brush fillets with oil, and sprinkle with spice mixture. Place fillets on a baking sheet. Broil 6 minutes or until fish flakes easily when tested with a fork.
Combine remaining 1/8 teaspoon salt, cilantro, chiles, and avocado in a bowl; lightly mash with a fork.
Heat tortillas on a grill pan coated with cooking spray 20 seconds on each side or until lightly charred. Divide avocado mixture and fish among tortillas. Serve with lime wedges.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (571g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 1044 | ||
Calories from Fat: 171 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 19g | 25 % | |
Saturated Fat 3.7g | 18 % | |
Monounsaturated Fat 7.3g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 75.6mg | 23 % | |
Sodium 356.7mg | 12 % | |
Potassium 1349.7mg | 36 % | |
Total Carbohydrate 174.9g | 51 % | |
Dietary Fiber 26.6g | 107 % | |
Sugars, other 148.3g | ||
Protein 53.1g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1044
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.