Try this Snapper in Haitian Court-Bouillon recipe, or contribute your own.
Suggest a better description1. combine the first 4 ingredients in a small bowl (ending with ground black pepper) Sprinkle fish evenly with thyme mixture.
2 Place broth and next 4 ingredients (through habanero) in a large sauté pan over medium-high heat; bring to a boil.
3 Cover, reduce heat, and simmer 10 minutes. Discard onion and habanero.
4 Add fish; cover and simmer 10 minutes or until fish flakes easily with a fork. Carefully remove fish from the pan; keep warm.
5 Add bell pepper and remaining ingredients to cooking liquid in pan; cover and cook 5 minutes or until vegetables are tender.
6 Top fish with sauce.
Read more at: http://www.food.com/recipe/snapper-in-haitian-court-bouillon-435749?oc=linkback
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 287 | ||
Calories from Fat: 34 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 80.2mg | 25 % | |
Sodium 289.1mg | 10 % | |
Potassium 1251.4mg | 33 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 10.4g | ||
Protein 48g | 69 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 287
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