Try this Spaghetti alla Bolognese recipe, or contribute your own.
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6
Serving Size
2 cups: 1 pasta + 1 sauce
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Instructions
1. It is important that you notice our healthy Bolognese sauce, it is made by an important part of vegetables. In particular, it has a lot of tomato (which is low carb), carrots and onion; This brings great flavor and texture but with very few calories. The first step is preparing the vegetables for the easy pasta sauce: Peel the onion and cut it into small pieces, Peel the carrot and cut into cubes, Peel the tomatoes cut them in quarters and extract all the seeds, Cut the celery into thin slices, Peel and crush the garlic clove.
2. In a medium pot, add the olive oil, when the oil is very hot add the crushed garlic and onion. Stir them for about 4 minutes.
3. Meanwhile, place the carrot, tomatoes, and broth in the blender. Blend it for a couple of minutes until you have a thick consistency paste. Reserve If you have time and are preparing the pasta sauce in advance, finely chop the carrot, tomato, onion, and celery, sauté them with meat and other vegetables and simmer for at least 3 hours. This indication is more similar to the original recipe of Italian grandmothers. The blender speeds up the process, but the sauce will take an orange color that is impossible to remove, more similar to the color of the pizza sauce. If your routine is faster, and you need an easy pasta sauce, follow the first option.
4. Stir in sliced ??meat and celery; stir with a wooden pallet and slowly sauté the pieces of meat. Try to separate lumps from the meat with the trowel while stirring it. Continue cooking until the meat loses its pink color.
5. Then add the smoothie tomato, and the spices (oregano, basil, and pepper), mix the meat very well and cook over medium heat for 10 to 15 minutes until the sauce has reduced by almost half. If you have a little more time you can cook this sauce over minimum heat for two hours and the result is phenomenal.
6. In a pot, place the water and salt to cook the pasta. When it is boiling, add the pasta and cook it according to the manufacturer’s instructions or until it is “al dente”.
7. Remove the pot from the heat, strain the pasta and return the pasta to the pot. To prevent sticking, add two tablespoons of olive oil and stir gently to avoid breaking the pasta.
8. Before turning off the stove, rectify salt and pepper.
9. Serve a bowl of pasta, accompanied by a cup of meat and sprinkle with some fresh cheese. Enjoy it.
https://thegymcompanion.com/high-protein-spaghetti-bolognese-recipe/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (2807g) | ||
Recipe Makes: 1 | ||
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Calories: 117 | ||
Calories from Fat: 96 (82%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 4007.6mg | 138 % | |
Potassium 218.6mg | 6 % | |
Total Carbohydrate 3.9g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 2.5g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
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