A traditional Greek savory pastry. It is made with phyllo dough and cut in triangles, or ca be baked in one large dish and then cut. It can be served hot, or it can be served in the traditional Greek way, only slightly warm. Often tzatziki sauce accompanies it.
Preheat oven to 375°F and put spinach in salted boiling water for aobut 3 minutes, Drain and rinse in cld water. Squeeze out all excess moisture and set it aside.
Heat oil in a large saute pan and add chopped green onions, spinach and dill. Cook on high for about 3 minutes, or until soften. Remove and allow to cool.
Combine the cooled spinach mixture with the feta, eggs, and salt and pepper. Set aside.
Work with ONE sheet of phyllo at a time (keep rest covered with a damp cloth to prevent drying out)
Cut each sheet of phyllo in 5 long, equal strips. Brush one strip with melted butter. Cover with a second strip and butter again. Lay down vertically in front of you. Spoon a heaping teaspoon of filling in bottom corner of strip. Fold over in half diagonally creating a triangle.
Continue folding over into triangular shapes until you reach the end of the strip. Repeat with remaining strips.
Brush tops with a little more butter.
Place triangles on a baking sheet and bake for about 15 minutes until golden brown.
EATZ LA recipe from "Greece is the World" menu
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Serving Size: 1 Serving (32g) | ||
Recipe Makes: 30 Servings | ||
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Calories: 70 | ||
Calories from Fat: 63 (90%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 19.1mg | 6 % | |
Sodium 90.7mg | 3 % | |
Potassium 48mg | 1 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 1.1g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 70
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