Try this Spanish-Style Couscous (Quick) recipe, or contribute your own.
Suggest a better descriptionBring 1-1/3 cups water to a boil over high heat in 1-quart saucepan. Stir in couscous. Cover; removed from heat. Place meat in large skillet; cook over high heat 6 to 8 minutes or until meat is no longer pink, breaking meat apart with wooden spoon. Pour off drippings. Add onion, garlic, cumin and thyme; cook and stir 30 seconds or until onion and garlic are tender. Add beef broth and olives; bring to a boil. Boil, uncovered, 5 minutes. Add pepper; cover and simmer 5 minutes more or until broth is reduced by half. Fluff couscous with fork. Spoon couscous onto plates or into serving bowls. Spoon meat mixture and broth over couscous. Prep and cook time: 20 minutes Serving suggestion: Serve with carrot sticks. NUTRITIONAL INFO: Calories 443, total fat 18g, protein 28g, carb 41g, cholesterol 70mg, sodium 883mg, dietary fiber 9g SOURCE: _No Time for Cooking_, Vol 1, October 16, 1996, No. 5. MM format by Mary Ann Young. Posted to MC-recipe on "Delurk Day," November 11, 1996 Posted to MC-Recipe Digest V1 #295 Date: Mon, 11 Nov 1996 17:23:42 EST From: maryann36@juno.com (Mary Ann Young)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (313g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 434 | ||
Calories from Fat: 110 (25%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.2g | 16 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 438.2mg | 15 % | |
Potassium 595.6mg | 16 % | |
Total Carbohydrate 46.7g | 14 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 43.2g | ||
Protein 31.7g | 45 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 434
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.