Good oatmeal can be a revelation, with grains that are tender and plump but that retain their toothsomeness and shape. And of course, it is good for you, being high in calcium, iron, protein and fiber and low in salt and calories. This version is a homey, not-too-sweet nod to the pumpkin spice trend. Featured in: Oatmeal That Isn't For Urchins.
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Serving Size: 1 recipe (537g) | ||
Recipe Makes: 1 | ||
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Calories: 1314 | ||
Calories from Fat: 136 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 581.8mg | 20 % | |
Potassium 1361.2mg | 36 % | |
Total Carbohydrate 266.1g | 78 % | |
Dietary Fiber 45.6g | 182 % | |
Sugars, other 220.5g | ||
Protein 38.6g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1314
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