Chopped tomatoes, chilies, and cilantro, along with a squeeze or two of lime juice and a drizzle of olive oil, can transform a can of tuna into a bold and spicy taco filling that has hardly any fat.

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Name: Spicy Tuna Tacos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 Tomato; 1 can Kidney beans; 1 can Corn; 1 Avocado; 2 cans Tuna fish; Cilantro; Lime Juice; Olive oil; Hard taco shells

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INGREDIENTS

1 Tomato
1 can Kidney beans
1 can Corn
1 Avocado
2 cans Tuna fish
Cilantro
Lime Juice
Olive oil
Hard taco shells

Servings

INSTRUCTIONS

Just heat tuna, mix it with the other ingredients, and fold it into a hard shell or soft corn tortilla for a lean Mexican dish. (Get creative—you can even add beans, corn, or avocado to switch it up.)

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (136g)
Recipe Makes: 6 Servings

Calories: 449
Calories from Fat: 197 (44%)

Amt Per Serving		% DV

	Total Fat 21.9g	29 %
	Saturated Fat 4.3g	21 %
	Monounsaturated Fat 12.9g
	Polyunsanturated Fat 3.7g
Cholesterol 0mg		0 %
Sodium 316.5mg		11 %
Potassium 406.3mg		11 %
Total Carbohydrate 57.4g		17 %
	Dietary Fiber 6.7g	27 %
	Sugars, other 50.7g
Protein 7.3g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 449

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