This is a brilliant transitional dish. You’ve got the stew element, which is warming, comforting and exactly what you want during the colder months, but there are loads of fresh colours and flavours to remind you what’s around the corner at this time of year. The lemon and egg sauce you stir through at the end is something I first saw added to Greek stews. I know it might sound a bit unusual, but the results will make you sit up and smile.
See original recipe: https://www.jamieoliver.com/r...
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Serving Size: 1 to 6 (177g) | ||
Recipe Makes: 4 to 6 | ||
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Calories: 109 | ||
Calories from Fat: 42 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 106.4mg | 33 % | |
Sodium 51.7mg | 2 % | |
Potassium 250.6mg | 7 % | |
Total Carbohydrate 14.4g | 4 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 11.4g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 109
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