Try this Sprouting Seeds with Carrot Salad and Cottage Cheese recipe, or contribute your own.
Suggest a better description1. Mix together the oil, poppy or sesame seeds and vinegar. Season with salt and pepper and add the grated carrot and sultanas or raisins tossing well. 2. Mix together the mustard and cress, bean sprouts alfalfa seeds and celery, sprinkling with a little lemon juice and some salt and pepper to taste. 3. arrange the carrot salad and the sprouting seed mixture on a serving plate. Add the cottage cheese and serve garnished with celery leaves. Preparation 10 minutes. Serves 1: 200 calories. Selections 1 fat half fruit 1 protein 2 vegetables 15 optional calories.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (114g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 155mg | 5 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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