Chopped salad with arugula, cous cous, trail mix, dried corn, and marinated tomatoes. Topped with pesto buttermilk dressing. Add your favorite meat or fish.
Add diced tomatoes, olive oil, balsamic vinegar, garlic and basil the into a bowl and let marinate 30 minutes to 1 hour.
In a small bowl, add pesto, chopped shallot, garlic aioli, buttermilk, black pepper, and lemon juice. Whisk until combined. Add salt to taste.
If adding chicken or other meat, pre cook the meat and set aside.
Combine trail mix ingredients, set aside.
Add meat, cous, cous, arugula, trail mix, dried corn, and marinated tomatoes in strips on a large salad plate according to the photo attached. Dress the salad with the pesto buttermilk dressing and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (720g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 1560 | ||
Calories from Fat: 1230 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 136.7g | 182 % | |
Saturated Fat 26.5g | 133 % | |
Monounsaturated Fat 71.6g | ||
Polyunsanturated Fat 33.8g | ||
Cholesterol 67.8mg | 21 % | |
Sodium 217.9mg | 8 % | |
Potassium 1453.2mg | 38 % | |
Total Carbohydrate 43.3g | 13 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 38.1g | ||
Protein 51.6g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1560
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