Amount Per Serving
calories 306
% Daily Value *
Total Fat 17 g 26 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 7 g
Trans Fat 0 g
Cholesterol 92 mg 31 %
Sodium 759 mg 32 %
Potassium 587 mg 17 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 3 g 14 %
Sugars 6 g
Protein 27 g 54 %
Vitamin A 326 %
Vitamin C 19 %
Calcium 6 %
Iron 10 %
In a bowl, combine the chicken with 2 teaspoons oil, sesame oil, cornstarch, sugar or honey, 1½ tablespoons soy sauce, and crushed red pepper flakes. Set aside to marinate for 30 minutes.
Heat 2 tablespoons of oil in a wok or skillet over medium heat. Add the ginger, and fry for 1-2 minutes, until fragrant and slightly crisp. Add the chicken all in 1 layer, and allow to sear on one side for 1 minute.
Once seared, stir-fry the chicken for a few seconds, and then add the carrot noodles. Stir-fry for another 1-2 minutes, and add an additional tablespoon of soy sauce, along with the scallions. Stir-fry for 1 minute, and then add the baby spinach.
Stir in the spinach until it’s just wilted (it should only take a few seconds). Serve, and top with more chopped scallions if desired!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (366g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 401 | ||
Calories from Fat: 243 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27g | 36 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 95.3mg | 29 % | |
Sodium 439.8mg | 15 % | |
Potassium 1263.3mg | 33 % | |
Total Carbohydrate 17.4g | 5 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 12.4g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 401
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