Try this Sweet and Sour Stuffed Tofu Ravioli recipe, or contribute your own.
Suggest a better descriptionProcess the tofu in a food processor. Add the carrot, egg whites soy sauce, lemon. Process lightly. You can add more water if the mixture is too gritty. Dont add too much. Put the sweet and sour sauce in a sauce pan and add the diced green onions. Heat thoroughly until the onions are slightly soft. Prepare won tons: Just lay a won ton on the table and put a gob of tofu filling on it. About a heaping teasponful. Wet another ton ton and just lay it on top. Seal the edges by just massaging them down. They seal naturally, because the dough is a glue. Put aside so they dont stick together, because folks....they will. You can lightly steam them (use a bamboo steamer, or they will stick), or just lightly brown them in a non-stick Pam sprayed pan. DONT over-cook them, or they will get tough-- although some people adore them like that! Serving: Heat and drain the spinach well. Lay the won-ton ravioli on the spinach and heat slightly on the plate in the microwave, with the plate covered to heat thoroughly. Serve with the sweet and sour sauce. You can make your own sweet and sour sauce if the store bought is too sweet. You can do this entire thing in about a half hour once you get used to it. Posted to fatfree digest V97 #212 by "Michael M. Rosenblatt"
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 14 | ||
Calories from Fat: 1 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 253.2mg | 9 % | |
Potassium 112.5mg | 3 % | |
Total Carbohydrate 4.6g | 1 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 2.4g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 14
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