mashed sweet potatoe
Cut the sweet potatoes into cubes and boil for 20 min or until tender
strain then add all ingredients except nutmeg, mash or whip with electric mixer
sprinkle with nutmeg before serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 135 | ||
Calories from Fat: 134 (99%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 10g | 50 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 102.5mg | 4 % | |
Potassium 70.4mg | 2 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 0.8g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 135
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