Sweet fries that a big hit, with or without ketchup.
Preheat oven to 425 degrees. Line a baking sheet with aluminum foil , or use a non-stick cooking spray.
Peal the sweet potatoes and cut into ½ x ½ inch thick strips, vary to thinner or thicker to make crispier or meatier fries to taste.
Place cut potatoes in ziplock bag with the olive oil, salt, paprika, and cinnamon. Shake the bag a few times till coat is even. Place the potatoes onto the cooking sheet, make sure not to overlap
Cook for around 40 minutes, turning every 10-15 mins until you see that they’re slightly browned. Remove and place them onto a paper towel covered plate to drain and absorb excess oil. Serve with ketchup or plain.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (229g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 226 | ||
Calories from Fat: 32 (14%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.6g | 5 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 2.5g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 268.9mg | 9 % | |
Potassium 774.8mg | 20 % | |
Total Carbohydrate 45.8g | 13 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 38.6g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.