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Suggest a better descriptionThinly slice steak against grain, and cut into matchstick size strips. Marinate for 2 to 4 hours. Heat 4 tsp. oil in wok to 350 F. Add beef mixture and stir to separate pieces. Blanch briskly until beef just loses its redness. Remove to a bowl. Heat 2 tsp. oil in wok. Add ginger, garlic, scallions and chili peppers. Stir-fry about 10 seconds. 4. Stir in sherry, vinegar and -if desired- MSG. Cook untill it bubles gently. Add water chestnuts, bamboo shoots and green bell pepper. Return beef mixture to wok and blend all together. Pour in water or chicken broth. When it begins to boil, stir in cornstarch mixture and continue stirring until sauce thickens. Add sesame oil, mix well and serve. Temperature(s): HOT Effort: AVERAGE Time: 04:00 Source: CHINA ROW Comments: CANNERY ROW;MONTEREY Comments: WINE:ROBERT MONDAV NAPA GAMAY
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Serving Size: 1 Serving (166g) | ||
Recipe Makes: 6 | ||
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Calories: 211 | ||
Calories from Fat: 111 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 16 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 6.3g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 26.1mg | 8 % | |
Sodium 46.3mg | 2 % | |
Potassium 482.8mg | 13 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 6.4g | ||
Protein 17.2g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 211
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