Try this Tasty Green Beans with Soy Sauce Dressing recipe, or contribute your own.
Suggest a better descriptionThis is from _Madhur Jaffreys Cookbook_, which Ive had about 10 years. Dont know it its still in print, but it has some really delicious and easy stuff in it. Made these green beans for dinner with some teriyaki chicken breasts and plain rice. Bring a large pot of water to a rolling boil. Drop in the beans and cook rapidly for 4 to 5 minutes or until just crisp-tender. Drain, and if not serving very soon, rinse under cold water. Leave to drain in a colander. Mix together the soy sauce, sugar and sesame oil. Set aside. Put a wok or a large cast-iron frying pan to heat over a medium-high flame. When hot, put in the peanut oil. It should heat up in seconds. Now put in the garlic. Stir once or twice. Put in the red chili. Stir once and put in the drained green beans. Stir them around until a few are lightly scorched. Pour in the soy sauce mixture. Continue to stir and fry until most of the sauce is absorbed. Turn the heat down and taste for salt; you might want to add a little but more. (I didnt. Soy sauce is salty enough!) Stir to mix and serve. Posted to EAT-L Digest by Kathy Rogers
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Serving Size: 1 Serving (815g) | ||
Recipe Makes: 1 | ||
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Calories: 788 | ||
Calories from Fat: 496 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.1g | 73 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 24.1g | ||
Polyunsanturated Fat 19.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 801.7mg | 28 % | |
Potassium 1655.5mg | 44 % | |
Total Carbohydrate 71.3g | 21 % | |
Dietary Fiber 24.1g | 96 % | |
Sugars, other 47.2g | ||
Protein 15.7g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 788
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