Try this Tatin of Pineapple And Cardamom recipe, or contribute your own.
Suggest a better descriptionPre-heat the oven to 200?C/400F/gas mark 6 Peel the pineapple and slice into 1cm (1/2 inch) slices, either lenthways or horizontally and reserve. Slather the butter over the bottom of a 20cm (8 inch) round tin and sprinkle the sugar over the butter. Pop the cardamom pods and toast the seed for a couple of minutes in a small frying pan until they start to release an aroma. Grind in a clean coffee grinder or crush well in a pestle and mortar. Sprinkle this over the sugar and then layer the cored pineapple slices on top. Cut a circle of pastry with a diameter of 24cm (10 inch) and cover the pineapple. Push well down to form sides to the tart. Make a small hole in the middle of the pastry to let out the steam, so it doesnt soften the base, and bake for 12-15 minutes. Remove from the oven, invert over a plate and serve with vanilla ice cream or basil sorbet immediately. Per serving: 90 Calories (kcal); 10g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 27mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 6 servings | ||
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Calories: 187 | ||
Calories from Fat: 115 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.8g | 17 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 83.2mg | 3 % | |
Potassium 31.2mg | 1 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 14.9g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 187
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