From The South Beach Diet Quick and Easy Cookbook: "Keep one or two Asian basics (like fish sauce) in your pantry and, with the addition of some fresh lime and ginger, you'll be amazed at how easy it is to whip up a host of vibrant, one-pot dishes like this delicious spicy soup. For a heartier version, add cooked soba noodles in later phases. Top with chopped scallion in place of cilantro, if you'd like.
Heat oil in saucepan over medium heat. Add ginger and onion; cook, stirring often, until fragrant, about 3 minutes. Add broth and red pepper flakes; increase heat and bring soup to a low boil.
Add cabbage and cook 2 minutes. Add shrimp, fish sauce, lime zest, and lime juice; cook just until shrimp turn pink, about 1 minute. Serve hot, sprinkled with cilantro, if using.
Nutrition per serving: 270 calories, 8 g. fat, 1.5 g. saturated fat, 38 g. protein, 12 g. carbohydrate, 1 g. dietary fiber, 1,010 mg. sodium
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Serving Size: 1 Serving (556g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 263 | ||
Calories from Fat: 60 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 261.4mg | 80 % | |
Sodium 1103.8mg | 38 % | |
Potassium 500.8mg | 13 % | |
Total Carbohydrate 10.8g | 3 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 8.9g | ||
Protein 37.3g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 263
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