Tin Foil Fish bake
by Arnaylor9
Cook fish perfectly in tinfoil with your favorit veggies!
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INGREDIENTS
INSTRUCTIONS
1.) Preheat oven to 400?F
2.) Place 1/2 spinach in middle of each tin foil. It will look like A LOT of spinach but it will shrink down.
Lay fish on top of spinach.
Season fish with salt and pepper to taste.
Divide asparagus evenly and place on top of spinach at the top of fish and bottom of fish.
Place a few sprigs of Thyme on top of Salmon.
Followed by 3-4 slices of lemon, on top of the thyme.
Then add diced tomatoes. Anywhere is fine. Top of fish or scattered around the veggies.
3.) Seal the foil: Carefully seal all edges of the foil to form an enclosed packet. I like to grab the left and right side of the foil and bring to the middle. Seal the foil. Then roll up the top and bottoms of the foil to finish sealing. Place packets on baking sheet.
4.) Bake in preheated oven for 15-20 minutes, depending on the size of fish. Fish is done when it flakes easily with fork. Carefully open as steam will come out and be very hot. Eat out of packet or transfer to plate.
NOTES
You can use any type of fish.
You can use almost any type/combo of veggies. I have also done broccoli and thinly sliced carrots.
You can also use different types of herbs. Fresh Dill would be awesome.
Arnaylor9
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (58g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 12 | ||
| Calories from Fat: 2 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1164.6mg | 40 % | |
| Potassium 85.1mg | 2 % | |
| Total Carbohydrate 6.1g | 2 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 3.4g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 12
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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