This is a terrific sauce utilizing mostly fresh ingredients.
Heat the oil over medium heat. Add the onions and cook until translucent. Add the garlic and let it sautee for about a minute. Add all remaining ingredients and bring to a simmer. Reduce until it becomes a thick sauce. Season with salt and black pepper to taste.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 8 | ||
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Calories: 178 | ||
Calories from Fat: 31 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 915mg | 32 % | |
Potassium 2052.9mg | 54 % | |
Total Carbohydrate 35.7g | 10 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 27.4g | ||
Protein 8.5g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 178
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