We made these protein-packed wraps to take on a picnic and they were substantial and tasty – a feast in a flatbread. They survived the journey in a bicycle pannier well too, so just the thing for a day out in the hills and dales.
Each wrap provides 461 kcal, 39g protein, 45g carbohydrate (of which 4.5g sugars), 14g fat (of which 2.5g saturates), 5g fibre and 1.8g salt.
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 180 | ||
Calories from Fat: 54 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 30mg | 9 % | |
Sodium 534.9mg | 18 % | |
Potassium 633.3mg | 17 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 6.3g | ||
Protein 22.8g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 180
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