Try this Tuna Salad with Apple and Orange recipe, or contribute your own.
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1 Prepare the dressing by mixing the lemon juice with the mayonnaise and seasoning to taste with sea salt and freshly ground black pepper to taste;
2 Combine the lettuce, apples, orange and tuna in a bowl and mix in the dressing.
3 Serve garnished with chopped walnuts.
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Serving Size: 1 Serving (322g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 401 | ||
Calories from Fat: 141 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 54.8mg | 17 % | |
Sodium 696.9mg | 24 % | |
Potassium 640.6mg | 17 % | |
Total Carbohydrate 19.5g | 6 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 15.4g | ||
Protein 46.5g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 401
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