These turkey burgers come out juicy, thanks to the added oil and onions. Turkey is a delicious, slightly healthier choice for the grill.
Use your hands to mix burger ingredients together lightly. DO NOT OVERMIX.
Using a tupperware lid, shape burgers into patties, no more than 3/4 inches thick. Place in freezer for at least 40 minutes; this helps keep the burger together during cooking.
Preheat grill to medium hot heat. Oil grill and place chilled burgers on it. They cook quickly, so turn after 3-4 minutes. Cook on each side for a total of 4 minutes. Place cheese on burgers, cover grill to melt. Serve with traditional burger toppings.
Drizzle some olive oil (careful of flames!) on the burger 1 minute before serving.
A slightly healthier choice for the grill. Excellent flavor.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (364g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 627 | ||
Calories from Fat: 193 (31%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21.5g | 29 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 176.6mg | 54 % | |
Sodium 922.8mg | 32 % | |
Potassium 772.6mg | 20 % | |
Total Carbohydrate 55g | 16 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 51.7g | ||
Protein 51.5g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 627
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.