Delicious grilled moist turkey burgers
Mix all ingredients together and form 5-6 patties and put between wax paper in a ziploc bag and put in the freezer. When ready to grill, spay grill with Pam grilling spray, and heat to high. Turn down to medium and add the burgers, cook 4 to 5 minutes per side until down. Put on toasted buns with cheese, lettuce, tomatoes, etc.
Very tasty, moist and healthy.
helps to freeze for about an hour before grilling.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (230g) | ||
Recipe Makes: 5-6 Servings | ||
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Calories: 227 | ||
Calories from Fat: 63 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.9g | 9 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 62.4mg | 19 % | |
Sodium 6662.9mg | 230 % | |
Potassium 616.7mg | 16 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 8.1g | ||
Protein 32.1g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 227
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