Try this Vegetable Curry with Apple Couscous recipe, or contribute your own.
Suggest a better descriptionTo prepare the curry sauce, heat the saute liquid in a nonreactive skillet over medium heat and saute the onion, leek and garlic without coloring, about 5 minutes. Add the apple, pear and banana, and cook 5 more minutes, stirring occasionally. Mix in the flour and curry powder. Lower heat and add the carrot juice slowly, stirring frequently with a whisk. Skim off any foam that forms on the surface. Do not let the mixture boil. Cook at a gentle simmer for 10 to 15 minutes until thickened. Season with salt and pepper. Strain the mixture through a fine-mesh strainer. Set aside Place the couscous in a bowl. Bring the apple juice to a boil in a small saucepan, and add salt and pepper. Pour over the couscous and cover with plastic wrap. After 10 minutes, fluff up with a fork. The couscous is ready. Set aside. In a steamer (or a strainer set in a large covered saucepan), steam the vegetables separately over boiling water until crisp tender, about 12 minutes for the potatoes, 7 minutes for the onions, 5 to 6 minutes for the eggplant and beans, 4 minutes for the mushrooms and 2 minutes for the squash and peas. Season vegetables lightly with salt and pepper. Assemble the dish on a large serving platter or on individual plates. Arrange the vegetables on a bed of couscous and top with curry sauce. Posted to fatfree digest by "leanne m. reidy"
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Serving Size: 1 Serving (1957g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1234 | ||
Calories from Fat: 25 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.7g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 208.2mg | 7 % | |
Potassium 2526.1mg | 66 % | |
Total Carbohydrate 265.5g | 78 % | |
Dietary Fiber 18.9g | 76 % | |
Sugars, other 246.6g | ||
Protein 36.5g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1234
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