Hard to believe it's low calorie.
Preheat oven to 425 degrees.
Cut zucchini lengthwise into 1/2 inch thick strips.
Remove stems from mushrooms and slice caps into 1/2 inch thick slices.
Drizzle some olive oil in a large skillet and bring to medium heat.
Working in batches, cook zucchini and mushrooms for 3 minutes on each side, adding more olive oil in between batches.
Spray bottom and sides of a 9 x 13 inch baking pan with nonstick cooking oil.
Lay cooked vegetables along the bottom and sprinkle with parmesan cheese. Set aside.
In a large bowl, combine egg substitute, baking powder, galic, Italian seasoning, and salt.
Whisk until smooth and fluffy, about 2 minutes.
Stir in spinach, basil, and chopped mushroom stems.
Pour mixture over the vegetables in the baking pan and bake for 20 minutes, until lightly browned.
Meanwhile, slice tomatoes and blot on paper towels to remove extra moisture.
Remove pan from oven and top with tomatoes and more parmesan cheese.
Return to oven and bake 5 minutes until cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (401g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 281 | ||
Calories from Fat: 110 (39%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.2g | 16 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 26.8mg | 8 % | |
Sodium 629.4mg | 22 % | |
Potassium 1126mg | 30 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 8.2g | ||
Protein 32.3g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 281
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.