Here's a simple vegetable pizza recipe for kids:
Source: google
Instructions:
Preheat the oven to 425°F (220°C).
Roll out the pizza dough on a baking sheet.
Spread tomato sauce over the dough.
Sprinkle shredded mozzarella cheese on top.
Add sliced bell peppers, cherry tomatoes, olives, spinach, mushrooms, and corn.
Bake for 15-20 minutes or until the crust is golden and the cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (535g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 276 | ||
Calories from Fat: 109 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 35.8mg | 11 % | |
Sodium 2790mg | 96 % | |
Potassium 1534.4mg | 40 % | |
Total Carbohydrate 27.1g | 8 % | |
Dietary Fiber 7.5g | 30 % | |
Sugars, other 19.6g | ||
Protein 19.7g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 276
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