Try this Veggie Burgers recipe, or contribute your own.
Suggest a better descriptionDate: Sun, 19 May 96 06:26:36 PDT From: eboyd@shentel.net Heat 1 tablespoon oil in a large skillet. Add onions, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly. Soak oats in water for 5 minutes, then drain and press out excess water. Add to vegetable mixture along with potatoes, hazelnuts and rice. Season with salt and pepper. Form mixture into 8 patties. Grill patties on well oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden brown. Per patty: 106 calories, 4 gm. fat, 0 mg. cholesterol, 158 mg. sodium. Vegetarian Times, August 1993 Posted to MealMaster Recipes List, Digest #141
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Serving Size: 1 Serving (1102g) | ||
Recipe Makes: 1 | ||
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Calories: 1323 | ||
Calories from Fat: 499 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.5g | 74 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 37.7g | ||
Polyunsanturated Fat 7.7g | ||
Cholesterol 4.2mg | 1 % | |
Sodium 1101.1mg | 38 % | |
Potassium 2868mg | 75 % | |
Total Carbohydrate 185.3g | 55 % | |
Dietary Fiber 28.7g | 115 % | |
Sugars, other 156.6g | ||
Protein 31g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1323
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