Quick tasty chicken dish, also would work for white fish
Preheat oven to 400 deg F
Combine buttermilk and mustard in shallow flat bowl and whisk
Add chicken to mixture, turn to coat, set aside
Combine panko, walnuts, cheese, rosemary, salt and pepper in shallow flat bowl and mix well
Remove chicken from buttermilk mixture and dredge in panko mixture.
Option 1 for a both sides crispy
Coat a wire rack with cooking spray and place on baking sheet
Arrange chicken on rack and bake (14-20 minutes depending on chicken thickness)
Option 2, place chicken in a baking dish and bake (14-20 minutes depending on chicken thickness)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 662 | ||
Calories from Fat: 327 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.3g | 48 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 20.7g | ||
Cholesterol 129mg | 40 % | |
Sodium 736.5mg | 25 % | |
Potassium 716.7mg | 19 % | |
Total Carbohydrate 34.8g | 10 % | |
Dietary Fiber 4.9g | 20 % | |
Sugars, other 29.9g | ||
Protein 51.1g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 662
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