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Suggest a better descriptionHeat oil, add duck and cook, tossing, for 1 minute. Add shallots and apples and cook for 3 minutes. Add rice and stir to mix. Gradually add enough stock, a little at a time, until rice is moistened. Simmer until heated through and season with sage, salt and pepper. Served garnished with extra sage. Yield: 3 to 4 servings Recipe By :ESSENCE OF EMERIL SHOW #EE122 Posted to MC-Recipe Digest V1 #319 Date: Wed, 27 Nov 1996 09:16:25 -0500 From: Meg Antczak
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Serving Size: 1 Serving (471g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 494 | ||
Calories from Fat: 41 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 170.9mg | 6 % | |
Potassium 519.3mg | 14 % | |
Total Carbohydrate 99g | 29 % | |
Dietary Fiber 8.1g | 32 % | |
Sugars, other 90.9g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 494
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