Try this Zucchini and Onion Frittata recipe, or contribute your own.
Suggest a better descriptionPour oil in non-stick frying pan, add garlic & saute lightly. Add parsley & stir. Cook a few minutes watching carefully not to burn. Add onions & cook until done over low heat. When onions are almost done, add zucchini & cook until done & water from vegetables has cooked away. In meantime, beat eggs well & add salt, pepper & cheese, stirring until well mixed. Add to onions in skillet, cover & cook over very low flame until fairly dry. Place under broiler for a few minutes to cook the top. Serve immediately. This same basic frittata recipe may be added to spinach, potatoes & mushrooms. Simply omit the green onions & zucchini & substitute your favorite vegetables. MRS B.S. (NOVIE) GILLESPIE From the
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (262g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 404 | ||
Calories from Fat: 262 (65%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.1g | 39 % | |
Saturated Fat 8.7g | 43 % | |
Monounsaturated Fat 11.8g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 1061.2mg | 327 % | |
Sodium 466.1mg | 16 % | |
Potassium 351.7mg | 9 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 2.3g | ||
Protein 33.1g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 404
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.